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If you are over 35, you have probably noticed that training does not feel the same as it did in your twenties. Recovery takes longer. Strength is harder to build. Fat gain seems easier. Small aches linger. But here is the good news: science shows that you can still build muscle, increase strength, improve power, and enhance mobility well into your 40s, 50s, and beyond. In fact, well-designed functional training may be one of the most powerful tools to maintain independence, athleticism, and metabolic health as you age. Hack #1: Prioritize Progressive Strength Training (Especially Heavy Loads) Why Strength Declines…

2/21/26 National Security and Korean News and Commentary | Small Wars Journal by Arizona State University wpDiscuzInsert

Creativity is often described as imagination, inspiration, or artistic expression. In professional fields especially those tied to real-world consequences like tactical operations, engineering, or business creativity is something far more practical.  It is the disciplined art of making the possible real. You start with a vision > You have the initiative to try > Now comes the hard part. The Foundations of Practical Creativity. Real creativity is not spontaneous. It is built on layers of competence and understanding. Before a solution can exist, certain conditions must be met. You must have: • Knowledge of the subject. • Experience to understand…

Melquizael Costa grew up selling popsicles in the streets of Porto de Moz, Brazil, before starting a career in martial arts. Now fighting in the UFC, “The Dalmatian” looks back at the lessons learned on those early days as to why he shouldn’t ask for a spot on the historic UFC White House card.Costa is making a name for himself in the featherweight division with five straight victories in the UFC, going 4-0 in 2025 alone, and booked his first assignment for the year against ranked 145-pound veteran Dan Ige at Saturday’s UFC Houston. Costa calls the Ige fight “the…

Editor’s note: This article is republished from The Conversation under a Creative Commons license. Read the original article here. The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.The latest rounds of nuclear talks between the U.S. and Iran are going well enough for now, according to the steady drip of public statements from the main parties involved.“I think they want to make a deal,” said U.S. President Donald Trump on the eve of the latest round of discussions held in Geneva on Feb. 17, 2026. Iran’s foreign minister, Abbas Araghchi, noted progress over…

The Turkish Navy deployment to the Baltic Sea marks a significant milestone in both Türkiye’s NATO contributions and the operational employment of Bayraktar TB3 carrier-based combat drones. The Turkish Navy has deployed one of its most capable task groups to the Baltic Sea for NATO’s Steadfast Dart 2026 exercise, conducting the first operational use of armed drones from a flat-deck ship in Alliance history. The deployment represents Türkiye’s largest naval presence in the Baltic region and demonstrates the fleet’s ability to project power across approximately 8,000 kilometers from its homeland. Steadfast Dart 2026, running from January 2 to March 18,…

MILAN – NATO artillery units linked up their guns across European training grounds, testing their abilities to strike targets and repel a deluge of drones and missiles in an exercise scenario reminiscent of combat in Ukraine.The multi-national drill was part of the U.S.-led exercise Dynamic Front, organized from Jan. 26 to Feb. 13, across five countries and nine training areas. The event, which involved 23 nations, focused on validating artillery interoperability — how quickly participants could plug different systems together and share the targeting data needed to coordinate long-range strikes across borders.Allied crews were thrown into the fire by simulating…

For the last four years, policymakers in Washington and European capitals have been consumed by a single question: how to respond to Russia’s full-scale invasion of Ukraine. Their focus is understandable. Russia’s attack on its neighbor is the greatest threat to European security since U.S. and Soviet tanks stood off in Berlin over 60 years earlier. As a result, NATO allies have sent Ukraine hundreds of billions of dollars in military, economic, and humanitarian assistance to prevent it from losing the war and collapsing. The Europeans have received waves of refugees and, together with the Americans, enacted tough sanctions against…

SAN DIEGO – Littoral Combat Ship Squadron One held a change of command ceremony aboard Naval Base San Diego, Feb. 20. Capt. James Hoey relieved Capt. Jose Roman, who had been serving as commodore of LCSRON One since Dec. 2024. Vice Admiral Brendan McLane, commander, Naval Surface Force, U.S. Pacific Fleet, served as the presiding officer and guest speaker of the ceremony, presenting Roman with a Legion of Merit for his tenure at LCSRON One and honoring his leadership and naval career. “Let’s frame the strategic environment here. LCSRON One is defining the future of naval power. The work being…

PARIS – BAE Systems said the production pipeline for the Eurofighter Typhoon fighter jet is filled until the start of final assembly of the sixth-generation stealth aircraft being developed through the Global Combat Air Programme, or GCAP.“The good news is that we now have production requirements all the way through to when we start doing final assembly of a GCAP capability, which is important,” BAE Chief Executive Officer Charles Woodburn told financial analysts in a call on Wednesday following the London-based company’s full-year earnings report.Spain and Italy placed additional orders for the Eurofighter at the end of 2024, followed by…