SIOUX FALLS, S.D. (Dakota News Now) – ‘Tis the season for holiday travel, and keeping fitness resolutions while traveling can be challenging.
Nancy Michaels from Planet Fitness joined Dakota News Now to demonstrate some exercises you can do while traveling.
“At Planet Fitness, we want everyone to be prepared for that travel time, and maybe the stress that goes with it. So, we want to help relieve some of that with some exercises this morning,” said Michaels.
Nancy walks Baley through exercises that help with back discomfort and blood flow in the body to keep you moving while traveling.
View the full interview in the video player above and learn more about Planet Fitness here.
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