Author: thaobh.leo@gmail.com

You know that feeling after training lunges and split squats? That’s when you’ll think of your adductors. Suddenly, those sore “inner thigh muscles” are at the top of your thoughts.  But the adductors are not just the muscles you should remember after leg day. If your knees cave during squats, your hips shift under load, your groin gets cranky, or your lateral movement looks shaky, your adductors need work, not just a few half-hearted reps on the yes-no machine. In order to give the adductors are getting all the love they deserve, here’s what’s coming up: What they are and…

Listen to the article 2 min This audio is auto-generated. Please let us know if you have feedback. Amazon is continuing to expand its U.S. network with two new facilities in New York and Texas, Amazon told Supply Chain Dive. The company is in the early planning stages of a 4 million-square-foot operations facility in Holbrook, New York, which will be equipped with advanced robotics and technology, Amazon said. The $1 billion investment will create about 1,000 full-time jobs. Meanwhile, in Terrell, Texas, Amazon is planning to construct a distribution center to aid faster customer delivery and grow product selection,…

Updated Jul 28, 2026, 4:02 PM EDT If you’re building out your kit for military service or elsewhere, now’s the time to scope out some sweet deals on tactical gear on Amazon. As an Amazon Associate, Military.com earns from qualifying purchases. Let’s be honest: Amazon isn’t always the best place to find quality tactical gear. Often, the e-commerce giant’s search results for tactical gear consist of Chinese-made garbage. And if you’re looking for complex technology like rifle optics or specialized gear such as tactical knee pads, you’re more likely to find it elsewhere including on OpticsPlanet or a specific retailer’s website.…

Editor’s Note: This article first appeared on The War Horse, an award-winning nonprofit news organization educating the public on military service. Subscribe to their newsletter.The United States recorded at least 17 life-threatening casualties during the first phase of the war with Iran, according to newly obtained Defense Department records that provide the most detailed accounting yet of troops wounded in the conflict. More than 400 casualties were recorded between Feb. 28 and April 8, with Army personnel accounting for most of the casualties.The data obtained by The War Horse details the specifics of troop injuries from the beginning of the…

From the Western Plains of the U.S., the beaches of Europe to the Pusan Perimeter, Buffalo Soldiers have played an integral part of U.S. military history.Now, the Army is saying goodbye to one of the cavalry units whose lineage draws a straight line to the original Buffalo Soldiers.On Sunday, soldiers assigned to the 4th Squadron, 10th Cavalry Regiment, 3rd Armored Brigade Combat Team, 4th Infantry Division gathered to honor the squadron’s 160-year legacy during Project Convergence-Capstone 6 at Fort Irwin, California, according to a recent release. Conducting a final formation before its deactivation on July 29, soldiers of the 4th…

Credit: Defense FeedsDefense Feeds, Singapore – Singapore launches RSS Valour MRCV, marking the debut of the Republic of Singapore Navy’s first Multi-Role Combat Vessel (MRCV) as part of an ambitious fleet modernization program. The new warship is intended to enhance Singapore’s maritime security capabilities while introducing a more flexible and digitally integrated platform designed for future naval operations.The launch represents another milestone in the city-state’s long-term strategy of maintaining a technologically advanced navy capable of protecting critical sea lines of communication and responding to evolving regional security challenges. Singapore Launches RSS Valour MRCVThe event in which Singapore launches RSS Valour…

Researchers have struggled to explain why veterans participate in many public assistance programs at lower rates than nonveterans. The authors of this report detail an approach to answering this question that enables researchers to consistently estimate program participation differences across veteran and nonveteran populations. Focusing on U.S. Department of Veterans Affairs (VA) Disability Compensation (VADC), the authors find that VADC eligibility and income—not just veteran status—primarily drive lower veteran participation in non-VADC public programs. Using data from the three most widely used national surveys for studying program participation, the authors accounted for a variety of characteristics of households and heads…

A slew of major technology companies announced Monday that they have joined together to advocate for the continued development and availability of open-source artificial intelligence models.The Open Secure AI Alliance, spearheaded by NVIDIA, consists of 37 hardware and software companies supporting the continued need for and access to open source AI models. The alliance’s primary argument is that open source AI benefits cybersecurity, enables users to customize model controls and comes with no vulnerable single point of failure.“Just as open source created a shared foundation for software, the United States and its partners now face a choice in AI security:…

Ryan Garcia has entered the ranks of WWE, and contributing to one of the more weird editions of Raw in quite some time.During a segment involving Joe Henry and Danhuasen dancing and pumping up the crowd, Garcia was in the ring with a guitar playing along. Eventually, Garcia turned in Hendry, blasting him with a guitar, while The Judgment Day’s Dominick Mysterio and JD McDonagh delivered a beatdown on Hendry, Danhausen, and the Mini-Hausens.Watch the ending of the segment in the video below.Garcia enters another branch of the TKO umbrella after signing a deal to face Conor Benn in a…

Whether you’re being deployed or will be at home for some time, maintaining your car is important. One of the most important aspects of car maintenance goes beyond changing its oil or rotating the tires; It also includes recognizing signs of trouble early. This means paying attention to unusual noises, dashboard warning lights, and the way your car drives. If you ignore these issues, they won’t go away and will likely get worse, especially if your car often sits in a garage or on base while you’re gone. Small leaks can turn into big ones over time and worn parts…