Author: thaobh.leo@gmail.com

Many beginners who want bigger arms start with the most obvious exercises. They do standing barbell curls, cable pushdowns, and a few machine movements at the end of a chest or back workout. Those are not bad choices, but they can leave useful muscle building opportunities on the table. The arms are not simply made up of the biceps and triceps. The triceps contain three distinct heads, while the muscles that flex the elbow include the biceps brachii, brachialis, and brachioradialis. Training with only one joint position or one hand position can mean that some of these muscles are not…

Uchikomi geiko brings the basic strikes together. The purpose is not just to keep striking. It is to keep our basics correct as we move from one strike to the next. What does the receiver do?The motodachi, or receiver, opens targets for the kakarite, or striker. This gives the striker opportunities to practise big basic strikes. Show your appreciation by striking the targets properly with nice, big strikes.Keep the strikes bigUchikomi geiko must be practised with big strikes. Keep them smooth and correct, even when you want to challenge yourself.If you want more of a challenge, increase your speed as…

CAIRO (AP) — The airport in the Saudi Arabian capital, Riyadh, was attacked again on Saturday and evacuated, two regional officials said, two days after three Saudi citizens including a pilot were killed as the kingdom faces an extraordinary series of assaults in the new front in the Iran war. A missile struck a passenger terminal and many people were wounded, one of the officials said. They spoke on condition of anonymity because they weren’t authorized to speak to the media. Ambulances were seen rushing toward the airport. Flights to Riyadh diverted elsewhere, the Flightradar24 tracker said, almost four hours…

The U.S. will livestream the Army’s upcoming firing squad execution of Nidal Hasan, who killed 13 people at Fort Hood, Texas, in a 2009 shooting spree.

Introduction Not every strategy game requires a 100-hour campaign, a weekend-long session of Civilization VI, or a month-long, all-consuming playthrough of War In The East 2. It doesn’t even need to be a full 40-hour campaign like Star Wars Zero Company or XCOM. Speaking for myself here, the older I get, and the more family responsibilities I accrue, the more I find myself longing for that same feeling of satisfaction but without the massive time investment required. That’s why I went to my favorite list of strategy games and picked 7 deep strategy games that will have you glued to…

CAIRO (AP) — Saudi authorities say an attack on Riyadh airport killed 12 people and wounded over 300 more. The statement says the dead included four Saudi citizens as well as two Bangladeshi nationals, a Palestinian, a U.S. citizen, an Egyptian, a Jordanian, a Syrian and a Sudanese. It said some of those injured were in critical condition. THIS IS A BREAKING NEWS UPDATE. Check back for updates. AP’s earlier story follows below. The international airport in Saudi Arabia’s capital, Riyadh, was attacked again Saturday as the kingdom faces an extraordinary series of assaults in the new front in the…

Brendan Allen proved he’s still a top middleweight contender earlier tonight (Sat., Oct. 10, 2026) at UFC Vegas 122 LIVE on Paramount+ from inside Meta Apex in Las Vegas, Nevada, as “All In” pulled out a wild submission finish over Christian Leroy Duncan in the fifth round of the main event.Allen, who is ranked No. 4 in the UFC’s jam-packed middleweight division, came into Saturday riding a three-fight winning streak. The veteran contender was hoping to prove he’s still on the rise and looking for a title shot in the future, but he was up against a tall and rangy…

Listen to the article 3 min This audio is auto-generated. Please let us know if you have feedback. Dive Brief: Nippon Express Holdings and Japan Airlines launched a freighter service connecting North America and Asia to meet growing demand for artificial intelligence- and semiconductor-related cargo, according to an Oct. 1 press release. The weekly circuit starts in Los Angeles (LAX) and routes to Narita (NRT), Taiwan (TPE) and Singapore (SIN), per the press release. The JAL-operated service uses a Boeing 747F with a maximum payload capacity of 100 tons. The first flight departed LAX on Oct. 3 and will continue to…

ASELSAN demonstrated the GÖKALP UAV Interception System’s ability to detect and destroy hostile drones in mid-air during a demonstration at the ASELSAN Oğulbey Technology Base in Ankara.Developed by ASELSAN, GÖKALP detects threats using radar and electro-optical systems and autonomously neutralizes hostile drones. Its vehicle-integrated design provides a mobile and cost-effective solution against unmanned aerial vehicle (UAV) threats. click on image to enlarge 10 October 2026 – During the demonstration, the AURA radar detected the target drone and transmitted real-time data to the GÖKALP E1 interceptor drone through the DRONEDEF system’s command-and-control software. GÖKALP E1 then intercepted and destroyed the target…

Bottom Lines Up Front The global energy map is being redrawn while the Middle East crisis is still unfolding. The risk is that emerging narratives harden into an investment hierarchy before the physical energy system has changed, distorting capital flows and ultimately weakening energy security and affordability. For the Middle East, this crisis is an opportunity to move beyond energy exports and alternative routes toward a broader role in mineral and industrial supply chains, AI, and data centers, using its affordable energy advantage to support energy-intensive industry while continuing exports. For the United States, a more industrialized Middle East could…