Saturday, February 21

Browsing: aged

5 Hacks for Better Functional Fitness Results (Aged 35+)

Fitness & Training February 21, 2026

If you are over 35, you have probably noticed that training does not feel the same as it did in…

Ex-kickboxing champion and MMA coach Duke Roufus dies aged 55 as tributes paid to ‘one of the best minds in the game’

Martial Arts October 18, 2025

TRIBUTES have poured in after a legendary kickboxer and MMA coach tragically died in his sleep. Duke Roufus, 55, was…