Author: thaobh.leo@gmail.com

IFBB Pro bodybuilder and busy dad, Sheriff Taiwo, knows what it’s like to juggle with competing priorities. But when it comes to staying in shape, this transformation coach and social media influencer, better known as “FitDad,” says that you don’t need to sprint for miles, or sweat it out under a barbell to drop weight. Instead, you should be walking for the win. Here are the steps you need to know. “What I’m about to share with you is one of the biggest fast loss hacks,” says Taiwo, who competes in the Men’s Physique division, and turned IFBB Pro in…

Home › UFC News › Justin Gaethje Names Who Is ‘Next In Line’ If And When He Defends His Championship UFC lightweight champion Justin Gaethje has clarified who his next fight will be against. Following a stunning TKO (via corner stoppage) victory over Ilia Topuria at UFC Freedom 250, Gaethje got his hands on the 155lbs title for the first time. WASHINGTON, DC – JUNE 14: Justin Gaethje strikes Ilia Topuria of Spain in the UFC lightweight championship fight during the UFC Freedom 250 event on the South Lawn at the White House on June 14, 2026 in Washington, DC.…

News September 23, 2026 Lisa Daigle Assistant Managing Editor Military Embedded Systems U.S. Army photo by Sgt. Rhianna Ballenger CAMBRIDGE, Mass. Mission-critical autonomy software provider Tycho.AI announced that it won a $900,000 contract with U.S. Special Operations Command (USSOCOM) under the Advancing Naval Capabilities through Holistic Opportunities and Resources (ANCHOR) Other Transaction Agreement (OTA).  Under the terms of the12-month agreement, Tycho.AI will design, test, and deliver an advanced small-form-factor (SFF) counter-uncrewed aerial system (CUAS) prototype interceptor designed for dismounted Special Operations Forces (SOF); the 10 agreed-upon systems will also come with new-equipment training and multiple live-fire warfighter evaluations with USSOCOM. According to the company announcement, its SFF…

The Super Smash Bros. community is anxiously awaiting an announcement from Masahiro Sakurai regarding the next Smash title. Kirby Air Riders is done, which means development has likely begun. Right? Well, we only have old Sakurai quotes and leaks to go off of at this point, but I don’t think Smash 6 is much of a stretch. It’s more a matter of when. In the past, I’ve said that we…

The U.S. Army awarded a subsidiary of Palantir Technologies a $48.1 million contract to develop software designed to improve how the service tracks and manages ammunition.According to last week’s announcement, the new software will streamline ammunition management by consolidating nine separate legacy platforms.“Ultimately, this system is one element to modernize overall ammunition systems, retire legacy systems and improve audit readiness,” the service said.The software will use “commercial low-code, no-code technology” and give soldiers the ability to track munitions throughout their lifecycle, the Army said.That includes everything from “planning, production, and procurement, to storage, surveillance, distribution, expenditure, and final disposition,” according…

The TWZ Newsletter Weekly insights and analysis on the latest developments in military technology, strategy, and foreign policy. The last A-10 Thunderbolt II assigned to Nellis Air Force Base, Nevada, left the installation on September 22. The departure marks the end of nearly five decades of Warthog operations, including tactics development and testing, at the Air Force’s most high-profile fighter base. It also reflects a broader shift in which close air support expertise and some associated missions are supposedly being distributed among the F-15, F-16, and F-35 communities, although the move is controversial, to say the least. Nearly 70 airmen…

Amazon Web Services has become the first cloud provider cleared to handle sensitive information for all NATO members, underscoring that an increasingly independent Europe still relies on capabilities made in America, and suggesting that it’s not as hard for U.S. firms to compete there as the White House insists.The company announced on Tuesday that it has received alliance approval to handle information at the NATO RESTRICTED level, which is not classified but requires safeguarding.As European militaries fuse radar, satellite, and even acoustic information to more easily detect Russian drones and other threats, NATO-approved rapid data and information sharing is critical.AWS,…

ARLINGTON, Va. (AFNS) —   The U.S. Air Force marked major progress in the long-term modernization of the B-52 strategic bomber fleet in 2026 with two critical acquisition decisions: Milestone B approval on June 1 for the B-52J Commercial Engine Replacement Program, allowing the engine upgrade to move into development, and Milestone C approval on Aug. 21 for the B-52 Radar Modernization Program, authorizing radar upgrades to begin production. Together, these milestones advance upgrades that will keep the aircraft operationally relevant through 2050 and beyond as a cornerstone of the Nuclear Triad and the nation’s long-range strike capability. “These back-to-back…

Earlier this month, President Donald Trump shared a Washington Post opinion piece on his social media, arguing that South Korea should send its Cheongung-II air-defense system to Ukraine. Additionally, the Trump administration continues to pressure Seoul to send troops to the Strait of Hormuz. Neither the U.S.-Iranian conflict nor the Russo-Ukrainian War is new, yet the simultaneity of U.S. pressure on Seoul to help in its war with Iran and to support Ukraine is striking.While such diverging asks are indeed unprecedented, this is partly due to a lack of principles that stipulate a clear South Korean position. South Korea should…

“First, I want to thank God for my life and my health,” Ruffy said in Portuguese. “I am in perfect health. I feel 100 percent. I also want to thank all of you for the love and support. I received so many amazing messages. I haven’t read all of them yet because there were so many, but I truly felt supported and embraced by all of you.”“I received the call a little more than six weeks out — exactly six weeks and four days — and I dedicated everything I had to this training camp. I know it may seem…